giving your family the gift of quality sleep
better rest
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I so clearly remember feeling totally exhausted and alone when it came to helping my first baby sleep.
If you're anything like me, you've read the sleep training books, bookmarked the most helpful blog posts and polled your mama friends only to feel frustrated and alone when it comes to actually implementing these methods.
When your baby isn't napping or screaming in the middle of the night, it can feel daunting and lonely to wade through all of this information hoping it works. What if you weren't alone? What if there was a personalized plan created especially for your unique child and you had support all along the way? Together we can get your little one sleeping so your whole family can thrive.
Bridging the gap between sleep training books and in home support...
that’s our speciality.
so that the little ones in your life can be well rested
creating rhythms and routines
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What could more sleep mean for your family? Maybe it would mean less anxiety or creating a more peaceful environment. Maybe it would mean more energy so you can be fully present. Whatever you "why" is for wanting more sleep, we can work together to achieve better, longer and more quality sleep for your little one.
sleep services
all the info on
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This guide includes all the info you need to implement sleep shaping from day one! From swaddling tips to sample schedules and proven soothing techniques, you'll be confident knowing you're setting your child up for sleep success from they very beginning.
your sleep shaping guide
4th trimester bundle
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If you feel confident and ready to implement sleep training but just need a personalized plan and a little guidance, this is for you! I will create a sleep plan specifically for your child and you'll be given all the info and tips to successfully implement it on your own.
your personalized plan
the basics plan
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This plan includes a personalized sleep plan created just for your child as well as 1:1 text support for the 2 weeks of implementing our plan. Perfect for families who want to feel supported all along the way.
your 1:1 support
the essentials plan
let's talk details —
quality sleep
We'll work together to implement your new sleep plan and get the rest your family needs.
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I'll create a totally personalized sleep plan for your child.
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Let's set up a chat to discuss your little one + your sleep goals.
one
the gist about what you'll get if you decide to work with me
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I'd love to set up a discovery call with you so I can hear about your little one and what sleep currently looks like for your family! You can share your sleep goals with me and if you think we'd be a good fit, I'll put together a sleep plan for you and support you all along the way.
What is the next step in working together?
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Definitely not! There are a lot of misconceptions about sleep training and probably the most common is that it always includes the "cry it out" method. I partner with you to hear what your goals are and then we create a plan that you are comfortable with. I work with multiple different methods so we can always find one that fits your family.
Does sleep training always mean "cry it out?"
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I have three different packages that you can choose from to best serve your family. A 4th trimester bundle full of sleep shaping info and tips, a basics package with a customized sleep plan made just for you and an essentials package that includes a personalized sleep plan and 2 weeks of 1:1 support.
What different packages do you offer?
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While formal sleep training usually doesn't begin until about 12 weeks, sleep shaping can start from day one! By purchasing the 4th trimester bundle, you'll have all the best tips for sleep shaping your infant so that when the time comes for formal sleep training, they'll pick up on healthy and independent sleep quicker and easier.
What is the ideal time to sleep train my baby?
questions
frequently asked
let's chat
Sleep consulting packages begin at $250 for a customized plan unique to your child and family.
I create personalized sleep plans for each and every one of my clients using tried and true sleep training methods.
For more details on sleep consulting packages and to find out more about how we can get your little ones resting, please contact me.
work together?
ready to
A lot goes into creating a baby's and toddler's schedule! This easy to read chart will be your new go-to guide as you navigate your child's rest and wake windows.
for stress free nights and naps
baby + toddler sleep chart
Free Guide
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