I believe that well rested children are essential to a well rested family. After having my own babies, I quickly realized that sleep was something that needed to be prioritized in order for our family to thrive.
Now, four babies later I am even more convinced that well rested children are happier, healthier and more resilient children. Living in Amsterdam during my last pregnancy, I experienced a culture that prioritized a mother's wellness and rest for the entire family. Seeing that there could be another option for exhausted mothers gave me a passion for sleep consulting with a desire to help families create their own rhythms of rest.
Meet Amy
Mama of four littles, lover of black coffee, a good mystery novel and long Sunday naps.
New moms are often told "get ready, you'll never sleep again," but what if we encouraged parents to prioritize sleep for their children and themselves? What would it look like to tell new moms that they can be loving, nurturing mothers while also implementing healthy and independent sleep for their children?
Let's switch the narrative and get you the rest you need to thrive.
sleep isn't a luxury, it's a necessity.
for
so you can do more of what really matters.
The last thing you want to do when you have a new little one is to read a ton of books about sleep training! With all the info out there, it can feel so overwhelming and hard to know where to even begin. Don't worry... I've read the books and done the research for you.
you're a busy mama
Yes? let’s work together!
ready to feel rested?
All I ever wanted to do was be a mama and have a house full of little ones. I had read all the books and researched all the things when I was pregnant with my first, but wasn't prepared to struggle with postpartum anxiety and depression. While I adored my son, I was struggling to make decisions, everything felt monumental and I was paralyzed with worry.
I quickly realized that the growing amount of sleepless nights were adding to this struggle and creating a vicious cycle. My mama passed away when I was a teenager and so I felt like I was navigating this new journey of motherhood all alone.
My heart is to help moms who feel alone and exhausted. I want to help you soak up every second of motherhood by creating restful rhythms in your home so you can be present for your little ones.
The Heart
Behind sleep consulting
the essentials plan
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the basics plan
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4th trimester bundle
Whether you are a new mama or juggling a crew of kiddos, I want to help you and your family get the rest you deserve.
Each child is unique and so your sleep plan should reflect this. We'll use tried and true sleep training methods that align with your child's temperament, developmental needs and family dynamics to create a plan just for you.
MORE SLEEP?
ready for
A lot goes into creating a baby's and toddler's schedule! This easy to read chart will be your new go-to guide as you navigate your child's rest and wake windows.
for stress free nights and naps
baby + toddler sleep chart
Free Guide
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